Find Calm. Reconnect. Heal from Within.

At Play and Pause Yoga, we guide people who feel overwhelmed and exhausted to regulate their nervous system, release tension, and create lasting habits of resilience and self-trust through yoga, meditation restorative practices, and Ayurvedic massage.

 Life can leave us busy, tired, and disconnected.

What we offer here is a PAUSE - a place to move your body, release tension, and find calm that lasts long after class ends.

Behind each class or treatment is a holistic blend of wisdom: yoga, Ayurveda, psychology, and neuroscience.

This unique approach ensures that every practice not only strengthens the body, but also steadies the mind and supports resilience in daily life.

The Play & Pause Method

Our signature approach that blends body-based practices, nervous system science, and ancient wisdom. The Play & Pause Method helps you step out of autopilot and create lasting habits of resilience, calm, and self-trust.

Meditation

Guided practices that quiet the mind, release tension, and build inner steadiness. From short daily resets to 21-day journeys, our meditation programs are designed to help you reconnect with yourself and carry calm into everyday life.

Yoga Classes

Weekly active and restorative yoga classes that balance movement with rest. These classes are designed to regulate your nervous system, release stress from the body, and support strength, flexibility, and ease.

Ayurvedic Massage

A deeply restorative, warm oil massage that nourishes both body and mind. We use high-quality herbal and essential oils to release tension, calm the nervous system, and support natural healing.

Hey, I'm Andrijana!

At Play & Pause Yoga, I help people who feel tired, stressed, or overwhelmed discover rest, balance, and renewal. Through yoga, meditation, restorative practices, and Ayurvedic massage, I guide you to regulate your nervous system, release tension, and build resilience you can carry into daily life.

Here you’ll find tools to PLAY awakening energy, curiosity, and joy -

and to PAUSE restoring calm, presence, and deep nourishment.

This is the heart of everything I share.

Andrijana is an excellent yoga teacher. A warm person who makes you feel safe and willing to try new things in which you succeed most of the times! Creative and energizing teacher willing to bring fun during the most challenging poses making you to persist and be proud of yourself at the end. The meditation at the end makes me feel relaxed and happy.She teaches you how to listen to your body and therefore how far to go in a pose if you have injuries or weaknesses and not to feel bad about yourself if you're unable to do the pose as she does. I highly recommend her to everyone who wants to do yoga!

Marijana T.

Andrijana, of Play and Pause Yoga is gentle, knowledgeable and friendly professional with a soothing voice. She pays attention to detail at every move/pose and gives clear instruction. I highly recommend joining her classes either if you are a beginner or someone with experience and want to go a little deeper into practice. Andrijana has experience to help with wherever you are at in your practice. She creates a lesson that is unique every class, beautifully incorporates movement with body and spirit. I just Love her meditation sessions at the end of the class. It brings peace and joy, and you really feel relaxed.

Lilly T.

In person or virtual- yoga with Andrijana is always a lovely experience! It is, at once, energizing and relaxing. Morning Yoga is truly my favourite way to start the day. My mat and I would follow her anywhere!

Cheryl MD

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Create Space for Clarity and Calm

Ready to reconnect with yourself and set a meaningful intention?  

Download your free Guide to Setting Your Intention and begin your journey toward balance and inner peace.  

P.S. You’ll also receive gentle reflections and mindful practices to support your journey.

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